This Noble Vegetable is a Biohacker’s Secret Weapon Often seen as a fancy side dish, asparagus holds a far deeper secret for K-Wellness and biohacking. As Brand Planner Bridget June, I believe in precision nutrition. Asparagus isn’t just one food; it’s two, depending on how you prepare it. This green spear is a powerhouse for … Read more
Introduction: Rescuing the Eggplant from Oxidized Oils Eggplant is a nutritional powerhouse, yet it is often ruined by being deep-fried in inflammatory seed oils, turning it into a sponge for oxidative stress. This recipe reclaims the eggplant through a gentle steaming protocol. By combining the antioxidant-rich skin of the eggplant with the potent plant-based Omega-3s … Read more
Introduction: The Body Rules the Mind Welcome to Day 8 of the 100-day biohacking challenge. As your body continues to adapt to an anti-inflammatory baseline, we are now targeting specific organ systems for optimization. Today’s focus is the gut-brain-skin axis. We will be flooding your system with highly bioavailable neuro-nutrients to clear brain fog, alongside … Read more
This might sound like a common health trend to some, but today, I want to share the raw, unfiltered truth of my darkest days. After a devastating business failure, I fell into deep depression and panic disorder. I relied heavily on alcohol and lived the life of a functioning alcoholic. As many of you know, … Read more
1.1. The Science: Maximizing the “Golden Spice” Day 4 shifts our focus to Neuro-inflammation and Bioavailability. The star of today is Curcumin, the active compound in turmeric. However, curcumin alone has notoriously low absorption rates. To fix this, we apply the “Biohacking Synergy Rule”: combining curcumin with Piperine (black pepper) and Healthy Fats. According to … Read more