Don’t Eat “Sleeping” Grains Brown rice is a dilemma. We know it has fiber and nutrients, but for many, it causes bloating and gas. This is because raw brown rice is a dormant seed, protecting itself with “anti-nutrients.” As Brand Planner Bridget June, I don’t believe in forcing my body to digest difficult foods. I … Read more
The Brain’s Default Mode Fuel: Why Walnuts Are the Ultimate Omega-3 Biohack for Focus and Sleep More Than Just a Snack That Looks Like a Brain In K-Wellness, we love intuitive eating. We eat walnuts because they look like a brain. It’s a cute idea, but as Brand Planner Bridget June, who believes “Body Rules … Read more
1.1. The Science: Busting the Microwave Myth & Protecting Omega-3 We often think microwaves destroy nutrients. However, a study published in the Journal of Food Science (2009) revealed that “Microwaving retains higher levels of water-soluble vitamins (Vitamin C, B vitamins) compared to boiling or grilling,” due to the reduced cooking time and minimal water usage. … Read more
1.1. The Science: Why Savory Oats Over Sweet? Most people consume oats with sugar and fruit, but according to a study in the Journal of Nutrition and Metabolism, savory oats paired with high-quality proteins and fats provide a much more stable glycemic response. The synergy between the Beta-Glucan in oats and the Choline in egg … Read more
Why This is “Brain Food,” Not Just Diet Food Many people experience “brain fog”—a lack of focus and mental clarity—especially after lunch. This is often due to the glucose spike caused by heavy carbohydrates. Today’s recipe, Tuna Cabbage Ssam, is designed to prevent this crash. Recipe Card: Standardized Commercial Format Ingredients (Precise Measurements) Step-by-Step Instructions … Read more
Why your brain needs healthy fats and how to make the purest almond butter in 10 minutes. In the disciplined world of K-Wellness Biohacking, food is not merely fuel; it is information that programs our biology. “Body Rules the Mind.” To adhere to this philosophy, we must strictly control our intake of fats. Unlike commercial … Read more
Introduction: Body Rules the Mind In the realm of K-Wellness and biohacking, we adhere to a simple truth: “Body Rules the Mind.” To command a sharp, resilient mind capable of managing complex business strategies or enduring a 100-day transformation challenge, one must first optimize the biological machinery. Today, we deconstruct a seemingly simple dish—Tomato and … Read more
Why Your “Healthy” Granola is Killing Your Focus “Body Rules the Mind.” Most people start their day with a bowl of commercial granola, unaware that they are inducing a massive insulin spike. Traditional granola is bound together by honey, maple syrup, or worse—refined sugar and inflammatory vegetable oils. This leads to a mid-morning brain fog … Read more
Introduction: More Than Just Flavor, It’s Cognitive Fuel In the Bridget June 100-Day Challenge, food is never just calories; it is information that programs our biology. Chicken Vegetable Curry is not merely a comfort food but a strategic intervention for Brain-Derived Neurotrophic Factor (BDNF) production. The golden hue of this dish comes from Turmeric, specifically … Read more
In the high-stakes world of strategic planning, Bridget June identifies the gut as the “Second Brain.” The gut microbiome is responsible for producing over 90% of the body’s serotonin and 50% of its dopamine. Therefore, a compromised gut directly results in compromised decision-making. The Biohacking Yogurt Bowl is a precision-engineered breakfast designed to nourish the … Read more