The “Metabolic Disaster” in Your Freezer When sugar cravings hit late at night, the easiest thing to grab is ice cream. But as Brand Planner Bridget June, I see standard ice cream for what it is: a “metabolic disaster” of high-fructose corn syrup, inflammatory fats, and zero fiber. It’s a dopamine hit that wrecks your … Read more
Don’t Eat “Sleeping” Grains Brown rice is a dilemma. We know it has fiber and nutrients, but for many, it causes bloating and gas. This is because raw brown rice is a dormant seed, protecting itself with “anti-nutrients.” As Brand Planner Bridget June, I don’t believe in forcing my body to digest difficult foods. I … Read more
Stop Fearing Fat, Start Using It as Fuel For decades, we were told to avoid saturated fat. But in the world of K-Wellness and biohacking, we know that not all fats are created equal. As Brand Planner Bridget June, whose philosophy is “Body Rules the Mind,” I don’t use coconut oil just for its tropical … Read more
Turn Up Your Body’s Thermostat In the pursuit of K-Wellness, we often talk about “cooling down” inflammation. But when it comes to metabolism, we need fire. As Brand Planner Bridget June, I define Ginger not as a spice, but as a “Metabolic Switch.” Biohacking is about precision. Eating raw ginger helps digestion, but if you … Read more
Stop Burning Your Medicine In the Biohacking community, Extra Virgin Olive Oil (EVOO) is revered as “liquid gold.” And it is—but only when consumed raw. As a Brand Planner Bridget June, I see a critical error in many kitchens: using EVOO for high-heat searing or stir-frying. When you heat an oil past its Smoke Point, … Read more
It’s Not Just a Side Dish; It’s Metabolic Medicine. In K-Culture, Kongnamul (Soybean Sprouts) is often seen as a humble side dish or a hangover soup ingredient. However, as a Brand Planner Bridget June, I see it differently. I see a powerful, enzymatically active superfood that aligns perfectly with “Body Rules the Mind.” If your … Read more
Forget Oranges: Why Paprika is the Ultimate “Edible Sunscreen” and Adrenal Fuel The Vitamin C Myth: Why You Don’t Need Supplements In the world of K-Wellness, we often look for complex solutions to simple problems. When we feel tired or our skin looks dull, we reach for synthetic Vitamin C tablets or lemon water. As … Read more
Reclaiming Real Nutrition In the “Body Rules the Mind” protocol, we reject industrial shortcuts. Most commercial almond milks contain less than 2% almonds, filled instead with synthetic thickeners and sweeteners. Our homemade version is a high-density lipid emulsion designed to provide sustained fuel for the brain and maintain metabolic flexibility. The Science: Alpha-Tocopherol and Mitochondria … Read more
Introduction: The Gut is the Second Brain In the Bridget June philosophy of “Body Rules the Mind,” we recognize that mental clarity is impossible without digestive peace. The vagus nerve connects your gut directly to your brain, meaning inflammation in the stomach often manifests as brain fog or anxiety. Today’s protocol, the Cabbage Tuna Oatmeal … Read more
Introduction: Body Rules the Mind In the realm of K-Wellness and biohacking, we adhere to a simple truth: “Body Rules the Mind.” To command a sharp, resilient mind capable of managing complex business strategies or enduring a 100-day transformation challenge, one must first optimize the biological machinery. Today, we deconstruct a seemingly simple dish—Tomato and … Read more