BiohackingRecipe

[K-Biohacking Routine] Stop Eating “Stress”: Why Your Eggs Are Triggering Inflammation (The “Shell Code 1” Rule)

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We call eggs the “perfect food.” But as a Brand Planner and wellness researcher, I have to ask you: Is your egg truly perfect? Most people choose eggs based on size (“Jumbo” or “Large”) or the discount sticker. But if you ignore the “hidden code” printed on the shell, you might be consuming chronic stress … Read more

Savory Soy Sauce Oatmeal with Poached Egg: The Ultimate Brain-Boosting Recipe

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1.1. The Science: Why Savory Oats Over Sweet? Most people consume oats with sugar and fruit, but according to a study in the Journal of Nutrition and Metabolism, savory oats paired with high-quality proteins and fats provide a much more stable glycemic response. The synergy between the Beta-Glucan in oats and the Choline in egg … Read more