Turning Ingredients into Intelligence “Body Rules the Mind.” To possess a mind capable of unwavering focus, we must first provide our body with fuel that eliminates noise. In the world of biohacking, inflammation is that noise. While many opt for fresh salads, my strategy for tomatoes is different. I apply heat. According to research published … Read more
Introduction: The Ultimate Korean Biohack Why do Koreans instinctively place a slice of fermented Kimchi on a hot sweet potato? It turns out, this culinary tradition is a nutritional masterpiece. Sweet potatoes are excellent carbohydrates, but they can spike blood sugar. However, when paired with the organic acids and fiber in Kimchi, the glycemic response … Read more
At Bridget June, we believe that 100 Days to Change Your 100 Years is the ultimate law of human transformation. This is the 100-Day K-Inner Beauty Challenge. Whether you are battling Chronic Inflammation, Depression, or Alcoholism, the path to recovery begins with the body. By mastering the K-Wellness Korean Biohacking Routine, including an Anti-Inflammatory Diet … Read more
When I open my eyes in the morning, the first thing I do is drink a glass of warm water with a pinch of Himalayan Pink Salt. It is my sacred ritual to replenish the hydration and minerals lost during the night. However, the moment my body truly wakes up is when I start my … Read more
[Introduction] In the modern food industry, “efficiency” has often become a synonym for “compromise.” As someone who has managed a coffee franchise with 50 locations and launched successful F&B brands, I’ve always looked at business through the lens of a capitalist. However, there is a point where industrial efficiency threatens our most fundamental asset: our health. … Read more