1.1. Phase 1 Philosophy: Why “Willpower” Fails and “Hormones” Win Welcome to Day 6. We are officially entering Phase 1: The Satiety & Gut Reset. The reason 95% of diets fail is not a lack of willpower; it is a failure of biochemistry. When you starve yourself, your body increases Ghrelin (the hunger hormone) and … Read more
Introduction: Why “Satiety” is a Science Welcome to Day 5. The initial excitement of the challenge may be fading, and the body is demanding fuel. Today’s protocol is not about suppression; it is about Strategic Satiety. By applying a “Lipid Coat” to our carbohydrates (oatmeal) and proteins (chicken), we achieve two biological goals: Scientific Evidence: … Read more
1.1. The Science: Why We Must Close the “Tight Junctions” Welcome to Day 3. Following the detox of Day 1 and the anti-inflammatory shield of Day 2, today is dedicated to Structural Reconstruction. The root cause of chronic fatigue, brain fog, and autoimmune reactions often lies in “Leaky Gut Syndrome” (Intestinal Permeability). The intestinal wall … Read more
1.1. The Science: Bioavailability of Fat-Soluble Nutrients Welcome to Day 2. Yesterday, we cleared the system with Autophagy. Today, we build the “Anti-Inflammatory Shield.” Many vitamins (A, D, E, K) and antioxidants (Lycopene, Curcumin) are lipophilic (fat-loving). Without adequate healthy fats, these nutrients pass through your body unabsorbed. According to the American Journal of Clinical … Read more
1.1. The Science: Why “Caloric Restriction” Triggers Longevity Welcome to Day 1. Today is not merely about eating soup and yogurt; it is about manipulating your biological signaling pathways. In 2016, Yoshinori Ohsumi won the Nobel Prize in Physiology for elucidating the mechanisms of Autophagy. This is the body’s internal recycling system where cells degrade … Read more
Introduction: Are You Eating “Dormant” Food? If you are eating raw nuts straight from the bag, you are consuming them in a “dormant” state. Nature designed nuts and seeds with defense mechanisms—primarily Phytic Acid and enzyme inhibitors—to prevent them from sprouting prematurely. Unfortunately, when humans consume these compounds in excess, they bind to essential minerals … Read more
Introduction: The Italian Classic, Biohacked Traditional Caprese is delicious, but this biohacking version replaces dairy with plant-based powerhouses to tackle modern inflammation. The Tofu Perilla Oil Caprese utilizes firm tofu instead of mozzarella, offering complete plant protein and isoflavones without the potential inflammatory response of dairy. The real star, however, is Raw Perilla Oil (생들기름). … Read more
Introduction: Body Rules the Mind During my rigorous 100-day challenge, the very first system I had to repair was my gastrointestinal tract. Modern “brain fog” and chronic fatigue often stem directly from Leaky Gut Syndrome or Hypochlorhydria (low stomach acid). The Cabbage Apple Juice I am sharing today is not merely a health drink; it … Read more
Introduction: Why Your Liver Needs Sulfur Most people treat this dish as a mere appetizer or a drinking snack. However, from a biohacking perspective, Beef Scallion Rolls are a strategic intervention for liver health. The modern liver is bombarded with toxins. To detoxify, it relies heavily on sulfur-containing compounds to produce Glutathione, the master antioxidant. … Read more
Introduction: Stop Boiling Your Medicine Are you still boiling your broccoli? If so, you are pouring the most potent anti-cancer compounds down the drain. Broccoli contains a precursor called glucoraphanin, which needs the enzyme myrosinase to convert into Sulforaphane—the miracle molecule. Boiling destroys this enzyme instantly. This Steamed Broccoli with Garlic Oil recipe is engineered … Read more