This Noble Vegetable is a Biohacker’s Secret Weapon Often seen as a fancy side dish, asparagus holds a far deeper secret for K-Wellness and biohacking. As Brand Planner Bridget June, I believe in precision nutrition. Asparagus isn’t just one food; it’s two, depending on how you prepare it. This green spear is a powerhouse for … Read more
It’s Not Just a Side Dish; It’s Metabolic Medicine. In K-Culture, Kongnamul (Soybean Sprouts) is often seen as a humble side dish or a hangover soup ingredient. However, as a Brand Planner Bridget June, I see it differently. I see a powerful, enzymatically active superfood that aligns perfectly with “Body Rules the Mind.” If your … Read more
Introduction: Redefining Comfort Food Kongnamul-bap (Bean Sprout Rice) is a staple of Korean comfort food. However, the traditional version uses white rice, which can cause rapid spikes in blood glucose. By replacing white rice with Rolled Oats, we maintain the savory, crunchy texture of the bean sprouts while transforming the base into a complex carbohydrate … Read more