We call eggs the “perfect food.” But as a Brand Planner and wellness researcher, I have to ask you: Is your egg truly perfect? Most people choose eggs based on size (“Jumbo” or “Large”) or the discount sticker. But if you ignore the “hidden code” printed on the shell, you might be consuming chronic stress … Read more
The Paradox of Convenience: Why Your Diet is Failing Your Mind Modern life is a race against time. For the growing number of single-person households and overworked professionals, “cooking” has become a luxury they can’t afford. This exhaustion leads directly to the trap of instant foods and delivery apps. However, according to research from Harvard … Read more
The Queen of Greens: Why Body Rules the Mind Starts with Kale In the Bridget June Biohacking Routine, we adhere to a singular truth: Body Rules the Mind. To command a resilient mental state, one must first construct a physiological foundation capable of sustaining it. Kale is not merely a salad ingredient; it is the … Read more
Introduction: The Body Rules the Mind Reaching Day 7 of the 100-day biohacking challenge is a critical milestone. By now, your body is shifting away from glucose dependency and adapting to a more efficient, anti-inflammatory metabolic state. Today’s protocol is engineered to accelerate this adaptation. We focus on three core pillars: clearing hepatic toxins, providing … Read more
This might sound like a common health trend to some, but today, I want to share the raw, unfiltered truth of my darkest days. After a devastating business failure, I fell into deep depression and panic disorder. I relied heavily on alcohol and lived the life of a functioning alcoholic. As many of you know, … Read more
Introduction: More Than Just Flavor, It’s Cognitive Fuel In the Bridget June 100-Day Challenge, food is never just calories; it is information that programs our biology. Chicken Vegetable Curry is not merely a comfort food but a strategic intervention for Brain-Derived Neurotrophic Factor (BDNF) production. The golden hue of this dish comes from Turmeric, specifically … Read more
In the Bridget June biohacking framework, it’s not just “what” you eat, but “how” you cook it. “Body Rules the Mind” encompasses the prevention of Advanced Glycation End-products (AGEs), often referred to as ‘glycotoxins.’ When meat is cooked at high temperatures (grilling or frying), it triggers a Maillard reaction that creates AGEs, which accelerate cellular … Read more
The Longevity Porridge: Leveraging Korean Fermentation for Autophagy and Gut Health The core of Bridget June’s K-Wellness routine lies in the fusion of traditional Korean wisdom and modern biohacking. “Body Rules the Mind” is best exemplified by the gut-brain interaction triggered by fermented foods. The Spicy Bean Sprout Kimchi Porridge is not just a comfort … Read more
In the Bridget June philosophy, where “Body Rules the Mind,” internal inflammation is viewed as “biological noise” that degrades cognitive bandwidth. To achieve peak performance and sustain a 100-billion-won vision, one must implement a systemic reset. The Master Detox Soup (widely known as ‘Witch’s Soup’) is not merely a weight-loss meal; it is a meticulously … Read more
In the high-stakes world of strategic planning, Bridget June identifies the gut as the “Second Brain.” The gut microbiome is responsible for producing over 90% of the body’s serotonin and 50% of its dopamine. Therefore, a compromised gut directly results in compromised decision-making. The Biohacking Yogurt Bowl is a precision-engineered breakfast designed to nourish the … Read more