1.1. The Science: Maximizing the “Golden Spice” Day 4 shifts our focus to Neuro-inflammation and Bioavailability. The star of today is Curcumin, the active compound in turmeric. However, curcumin alone has notoriously low absorption rates. To fix this, we apply the “Biohacking Synergy Rule”: combining curcumin with Piperine (black pepper) and Healthy Fats. According to … Read more
1.1. The Science: Busting the Microwave Myth & Protecting Omega-3 We often think microwaves destroy nutrients. However, a study published in the Journal of Food Science (2009) revealed that “Microwaving retains higher levels of water-soluble vitamins (Vitamin C, B vitamins) compared to boiling or grilling,” due to the reduced cooking time and minimal water usage. … Read more
1.1. The Science: Why Savory Oats Over Sweet? Most people consume oats with sugar and fruit, but according to a study in the Journal of Nutrition and Metabolism, savory oats paired with high-quality proteins and fats provide a much more stable glycemic response. The synergy between the Beta-Glucan in oats and the Choline in egg … Read more
Why your brain needs healthy fats and how to make the purest almond butter in 10 minutes. In the disciplined world of K-Wellness Biohacking, food is not merely fuel; it is information that programs our biology. “Body Rules the Mind.” To adhere to this philosophy, we must strictly control our intake of fats. Unlike commercial … Read more
Why Your “Healthy” Granola is Killing Your Focus “Body Rules the Mind.” Most people start their day with a bowl of commercial granola, unaware that they are inducing a massive insulin spike. Traditional granola is bound together by honey, maple syrup, or worse—refined sugar and inflammatory vegetable oils. This leads to a mid-morning brain fog … Read more
Turning Ingredients into Intelligence “Body Rules the Mind.” To possess a mind capable of unwavering focus, we must first provide our body with fuel that eliminates noise. In the world of biohacking, inflammation is that noise. While many opt for fresh salads, my strategy for tomatoes is different. I apply heat. According to research published … Read more
Introduction In the era of conscious capitalism, the term “greenwashing” has become a significant hurdle for consumers seeking authentic, sustainable products. The olive oil industry, worth billions of dollars, is not immune to these deceptive marketing tactics. While many bottles are adorned with lush green landscapes and claims of being “natural,” the reality behind the … Read more
1. The Hidden Burden: Is It Fat or Just “Bu-gi”? Have you ever woken up feeling like a “heavy sponge”? Your morning starts with swollen fingers that won’t let your rings slide off, and a face so puffy it hides your natural jawline. You might think you’ve gained weight overnight, but as a Brand Planner … Read more
The Secret Behind the “V-Line” Hello, I’m Bridget June, a Brand Planner living in Seoul. I analyze what is “Real” and what is “Fake” in the business world. You watch K-Dramas and wonder, “How do Korean actresses maintain such glowing skin and a sharp jawline (V-line) despite their busy schedules?” They love spicy food (Kimchi, … Read more