Introduction: Body Rules the Mind During my rigorous 100-day challenge, the very first system I had to repair was my gastrointestinal tract. Modern “brain fog” and chronic fatigue often stem directly from Leaky Gut Syndrome or Hypochlorhydria (low stomach acid). The Cabbage Apple Juice I am sharing today is not merely a health drink; it … Read more
Introduction: Body Rules the Mind During my rigorous 100-day challenge, the very first system I had to repair was my gastrointestinal tract. Modern “brain fog” and chronic fatigue often stem directly from Leaky Gut Syndrome or Hypochlorhydria (low stomach acid). The Cabbage Apple Juice I am sharing today is not merely a health drink; it … Read more
Introduction: Overcoming Fat Phobia with “Lipid Loading” Throughout our 100-day biohacking journey, the biggest hurdle for many is “fat phobia.” We’ve been conditioned to believe fat makes us fat. The truth, embraced by biohackers, is that the right kind of fat is the cleanest, most efficient fuel for your mitochondria and brain. This “Avocado Olive … Read more
Introduction: Why “Coating” Matters In my 100-day biohacking challenge, I discovered that “how” you eat is as important as “what” you eat. Chicken breast is the gold standard for protein, but it lacks the healthy fats necessary for nutrient absorption and cell membrane flexibility. This recipe isn’t just a salad; it’s a lipid-coating protocol. By … Read more