Day 14 Biohacking Protocol: Gut Microbiome Optimization with Chickpea and Cabbage
Body Rules the Mind: Restoring the Microbiome and the Gut-Brain Axis A healthy body rules a healthy mind. Day 14 of the 100-day challenge focuses on restoring the ecosystem of the “second brain,” your Gut Microbiome. The gut and brain are intimately connected via the vagus nerve and various neurotransmitters (the Gut-Brain Axis); thus, gut … Read more