Introduction: A Low-GI Metabolic Shift for the Brain A beloved Korean classic, Kimbap, deconstructed into a potent biohacking tool. This recipe eliminates high-glycemic white rice and replaces it with a strategic combination of sprouted brown rice and high-quality fats. The “Sprouted Brown Rice & Cheese Seaweed Roll” is engineered to provide a slow, sustained release … Read more
Introduction: Rescuing the Eggplant from Oxidized Oils Eggplant is a nutritional powerhouse, yet it is often ruined by being deep-fried in inflammatory seed oils, turning it into a sponge for oxidative stress. This recipe reclaims the eggplant through a gentle steaming protocol. By combining the antioxidant-rich skin of the eggplant with the potent plant-based Omega-3s … Read more
Introduction: A Fermented Synbiotic Approach to Greens A staple of the traditional Korean table, transformed into a potent tool for cellular optimization. This recipe takes nutrient-dense spinach and pairs it with Doenjang (traditional Korean fermented soybean paste). The “Spinach & Doenjang Salad” is not just a side dish; it is a meticulously engineered synbiotic intervention. … Read more