Why your brain needs healthy fats and how to make the purest almond butter in 10 minutes. In the disciplined world of K-Wellness Biohacking, food is not merely fuel; it is information that programs our biology. “Body Rules the Mind.” To adhere to this philosophy, we must strictly control our intake of fats. Unlike commercial … Read more
Introduction: Body Rules the Mind In the realm of K-Wellness and biohacking, we adhere to a simple truth: “Body Rules the Mind.” To command a sharp, resilient mind capable of managing complex business strategies or enduring a 100-day transformation challenge, one must first optimize the biological machinery. Today, we deconstruct a seemingly simple dish—Tomato and … Read more
Why Your “Healthy” Granola is Killing Your Focus “Body Rules the Mind.” Most people start their day with a bowl of commercial granola, unaware that they are inducing a massive insulin spike. Traditional granola is bound together by honey, maple syrup, or worse—refined sugar and inflammatory vegetable oils. This leads to a mid-morning brain fog … Read more
Turning Ingredients into Intelligence “Body Rules the Mind.” To possess a mind capable of unwavering focus, we must first provide our body with fuel that eliminates noise. In the world of biohacking, inflammation is that noise. While many opt for fresh salads, my strategy for tomatoes is different. I apply heat. According to research published … Read more
Introduction: Hacking the Reward System In the “Body Rules the Mind” philosophy, cravings are not a sign of weakness; they are biological signals. Often, the brain craves sugar when it seeks a dopamine hit. As a biohacker, instead of fighting this urge with willpower, we redirect it using Edible Nootropics. This “Greek Yogurt & Berry … Read more
Introduction: More Than Just Flavor, It’s Cognitive Fuel In the Bridget June 100-Day Challenge, food is never just calories; it is information that programs our biology. Chicken Vegetable Curry is not merely a comfort food but a strategic intervention for Brain-Derived Neurotrophic Factor (BDNF) production. The golden hue of this dish comes from Turmeric, specifically … Read more
In the Bridget June biohacking framework, it’s not just “what” you eat, but “how” you cook it. “Body Rules the Mind” encompasses the prevention of Advanced Glycation End-products (AGEs), often referred to as ‘glycotoxins.’ When meat is cooked at high temperatures (grilling or frying), it triggers a Maillard reaction that creates AGEs, which accelerate cellular … Read more
The Longevity Porridge: Leveraging Korean Fermentation for Autophagy and Gut Health The core of Bridget June’s K-Wellness routine lies in the fusion of traditional Korean wisdom and modern biohacking. “Body Rules the Mind” is best exemplified by the gut-brain interaction triggered by fermented foods. The Spicy Bean Sprout Kimchi Porridge is not just a comfort … Read more
In the Bridget June philosophy, where “Body Rules the Mind,” internal inflammation is viewed as “biological noise” that degrades cognitive bandwidth. To achieve peak performance and sustain a 100-billion-won vision, one must implement a systemic reset. The Master Detox Soup (widely known as ‘Witch’s Soup’) is not merely a weight-loss meal; it is a meticulously … Read more
In the high-stakes world of strategic planning, Bridget June identifies the gut as the “Second Brain.” The gut microbiome is responsible for producing over 90% of the body’s serotonin and 50% of its dopamine. Therefore, a compromised gut directly results in compromised decision-making. The Biohacking Yogurt Bowl is a precision-engineered breakfast designed to nourish the … Read more