Introduction: Overcoming Fat Phobia with “Lipid Loading” Throughout our 100-day biohacking journey, the biggest hurdle for many is “fat phobia.” We’ve been conditioned to believe fat makes us fat. The truth, embraced by biohackers, is that the right kind of fat is the cleanest, most efficient fuel for your mitochondria and brain. This “Avocado Olive … Read more
Introduction: Why “Coating” Matters In my 100-day biohacking challenge, I discovered that “how” you eat is as important as “what” you eat. Chicken breast is the gold standard for protein, but it lacks the healthy fats necessary for nutrient absorption and cell membrane flexibility. This recipe isn’t just a salad; it’s a lipid-coating protocol. By … Read more
1.1. The Science: Busting the Microwave Myth & Protecting Omega-3 We often think microwaves destroy nutrients. However, a study published in the Journal of Food Science (2009) revealed that “Microwaving retains higher levels of water-soluble vitamins (Vitamin C, B vitamins) compared to boiling or grilling,” due to the reduced cooking time and minimal water usage. … Read more
1.1. The Science: Why This is the Perfect Macro Balance For Koreans, “Tofu Kimchi” is soul food. For a biohacker, it is a nutritional masterpiece. This dish perfectly balances the three pillars of metabolic health: 1.2. Recipe Card: Standardized Commercial Format Ingredients (Precise Measurements) 1.3. Step-by-Step Instructions 1.4. Bridget’s Biohacking Tip: The Smoke Point Protocol … Read more
1.1. The Science: Why Savory Oats Over Sweet? Most people consume oats with sugar and fruit, but according to a study in the Journal of Nutrition and Metabolism, savory oats paired with high-quality proteins and fats provide a much more stable glycemic response. The synergy between the Beta-Glucan in oats and the Choline in egg … Read more
Why This is “Brain Food,” Not Just Diet Food Many people experience “brain fog”—a lack of focus and mental clarity—especially after lunch. This is often due to the glucose spike caused by heavy carbohydrates. Today’s recipe, Tuna Cabbage Ssam, is designed to prevent this crash. Recipe Card: Standardized Commercial Format Ingredients (Precise Measurements) Step-by-Step Instructions … Read more
“Body Rules the Mind” 철학에서 가장 경계해야 할 것은 ‘보이지 않는 당’입니다. 오트밀크는 유당불내증이 있는 사람들에게 훌륭한 대안이지만, 공장에서 생산된 제품은 공정 과정에서 효소가 전분을 맥아당(Maltose)으로 분해하여 혈당 스파이크를 유발하기 쉽습니다. 바이오해커는 이러한 ‘액상 탄수화물의 함정’을 이해하고, 스스로 통제할 수 있는 방식으로 섭취해야 합니다. 메커니즘: 전분 분해와 혈당 반응(Glycemic Response) 오트밀크가 일반 오트밀보다 혈당을 더 … Read more
Introduction: The End of the “Carb Coma” Lunch Do you feel sleepy after lunch? That is the “Carb Coma” caused by insulin spikes from bread or rice. This Chicken Breast Kale Wrap eliminates that problem entirely. We replace the flour tortilla with Giant Kale Leaves, creating a structural vessel for high-quality protein and healthy fats. … Read more
Reclaiming Real Nutrition In the “Body Rules the Mind” protocol, we reject industrial shortcuts. Most commercial almond milks contain less than 2% almonds, filled instead with synthetic thickeners and sweeteners. Our homemade version is a high-density lipid emulsion designed to provide sustained fuel for the brain and maintain metabolic flexibility. The Science: Alpha-Tocopherol and Mitochondria … Read more
Introduction: The Gut is the Second Brain In the Bridget June philosophy of “Body Rules the Mind,” we recognize that mental clarity is impossible without digestive peace. The vagus nerve connects your gut directly to your brain, meaning inflammation in the stomach often manifests as brain fog or anxiety. Today’s protocol, the Cabbage Tuna Oatmeal … Read more