9일 차 바이오해킹 프로토콜: 설포라판 시너지, 혈당 제어 및 클린 단백질 식단
Introduction: The Body Rules the Mind Welcome to Day 9 of the 100-day biohacking challenge. As your metabolic flexibility increases, we now shift our focus to deep cellular detoxification and strict glycemic management. Today’s protocol leverages the immense power of cruciferous vegetables—specifically kale and broccoli—to activate your body’s innate antioxidant pathways. Simultaneously, we are utilizing … 더 읽기