“Body Rules the Mind.” This is a curated record of inspiration and business philosophy by brand strategist Bridget June. We explore how a disciplined body and aesthetic rigor shape a powerful mindset.
For many of us, that first cup of coffee in the morning is a non-negotiable ritual. But what if your favorite pick-me-up is silently fueling chronic inflammation? While we often obsess over caffeine content or roast profiles, we overlook a critical factor: the purity and storage quality of the beans. If you struggle with persistent … Read more
[Introduction] In the modern food industry, “efficiency” has often become a synonym for “compromise.” As someone who has managed a coffee franchise with 50 locations and launched successful F&B brands, I’ve always looked at business through the lens of a capitalist. However, there is a point where industrial efficiency threatens our most fundamental asset: our health. … Read more
1. Why I Hunt for “Mold-Free” Coffee: A Personal Healing Journey Have you ever felt “wired but tired” after your morning latte? Or perhaps you’ve noticed a sudden flare-up in your allergies or skin? As a Brand Planner dedicated to analyzing the biology of wellness, I don’t just look at the label; I look at … Read more
Are You Drinking “Explosives” Every Morning? If you read my previous post, you probably started the [Korean Salt Water Detox] routine. But before you rush to the grocery store to grab the cheapest Pink Salt, STOP. 🛑 As a Brand Planner who exposes “Greenwashing,” I have to tell you an uncomfortable truth. That beautiful pink … Read more