Scientific analysis of premium anti-inflammatory materials and biohacking tools.
Don’t Eat “Sleeping” Grains Brown rice is a dilemma. We know it has fiber and nutrients, but for many, it causes bloating and gas. This is because raw brown rice is a dormant seed, protecting itself with “anti-nutrients.” As Brand Planner Bridget June, I don’t believe in forcing my body to digest difficult foods. I … Read more
Stop Fearing Fat, Start Using It as Fuel For decades, we were told to avoid saturated fat. But in the world of K-Wellness and biohacking, we know that not all fats are created equal. As Brand Planner Bridget June, whose philosophy is “Body Rules the Mind,” I don’t use coconut oil just for its tropical … Read more
The Brain’s Default Mode Fuel: Why Walnuts Are the Ultimate Omega-3 Biohack for Focus and Sleep More Than Just a Snack That Looks Like a Brain In K-Wellness, we love intuitive eating. We eat walnuts because they look like a brain. It’s a cute idea, but as Brand Planner Bridget June, who believes “Body Rules … Read more
Turn Up Your Body’s Thermostat In the pursuit of K-Wellness, we often talk about “cooling down” inflammation. But when it comes to metabolism, we need fire. As Brand Planner Bridget June, I define Ginger not as a spice, but as a “Metabolic Switch.” Biohacking is about precision. Eating raw ginger helps digestion, but if you … Read more
Stop Burning Your Medicine In the Biohacking community, Extra Virgin Olive Oil (EVOO) is revered as “liquid gold.” And it is—but only when consumed raw. As a Brand Planner Bridget June, I see a critical error in many kitchens: using EVOO for high-heat searing or stir-frying. When you heat an oil past its Smoke Point, … Read more
It’s Not Just a Side Dish; It’s Metabolic Medicine. In K-Culture, Kongnamul (Soybean Sprouts) is often seen as a humble side dish or a hangover soup ingredient. However, as a Brand Planner Bridget June, I see it differently. I see a powerful, enzymatically active superfood that aligns perfectly with “Body Rules the Mind.” If your … Read more
Forget Oranges: Why Paprika is the Ultimate “Edible Sunscreen” and Adrenal Fuel The Vitamin C Myth: Why You Don’t Need Supplements In the world of K-Wellness, we often look for complex solutions to simple problems. When we feel tired or our skin looks dull, we reach for synthetic Vitamin C tablets or lemon water. As … Read more
The cornerstone of the Bridget June brand is the principle that “Body Rules the Mind.” To maintain the mental stamina required for a 100-billion-won vision, one must master the art of metabolic control. Post-prandial glucose variability—commonly known as “blood sugar spikes”—is the primary antagonist of sustained productivity. When blood sugar levels surge rapidly, the resulting … Read more
The core philosophy of Bridget June is simple: “Body Rules the Mind.” To achieve high-performance cognitive states and 100-billion-won visions, one must first optimize the biological hardware. According to research from the Harvard T.H. Chan School of Public Health, dietary patterns are directly linked to neuroplasticity and systemic inflammation. Our “50 K-Biohacking Ingredients” list is … Read more
The Science of Cabbage in Anti-Inflammatory Diets: A Bridget June K-Wellness Guide [Introduction: The Gateway to Biohacking] In the realm of the K-Wellness Korean Biohacking Routine, the gut is not just a digestive organ; it is the command center for systemic health. When we adhere to the philosophy “Body Rules the Mind,” we must prioritize … Read more