Documentation of the 100-day journey to build a 10-billion-won mindset and physical sovereignty.
Introduction: The Body Rules the Mind Welcome to Day 10 of the 100-day biohacking challenge. Hitting double digits is a testament to your commitment to cellular transformation. Today, we are upgrading your protocol to focus on deep immune resilience and mastering the gut microbiome. We will explore the science of “Synbiotics”—the powerful combination of prebiotics … Read more
Introduction: The Body Rules the Mind Welcome to Day 9 of the 100-day biohacking challenge. As your metabolic flexibility increases, we now shift our focus to deep cellular detoxification and strict glycemic management. Today’s protocol leverages the immense power of cruciferous vegetables—specifically kale and broccoli—to activate your body’s innate antioxidant pathways. Simultaneously, we are utilizing … Read more
Introduction: The Body Rules the Mind Welcome to Day 8 of the 100-day biohacking challenge. As your body continues to adapt to an anti-inflammatory baseline, we are now targeting specific organ systems for optimization. Today’s focus is the gut-brain-skin axis. We will be flooding your system with highly bioavailable neuro-nutrients to clear brain fog, alongside … Read more
Introduction: The Body Rules the Mind Reaching Day 7 of the 100-day biohacking challenge is a critical milestone. By now, your body is shifting away from glucose dependency and adapting to a more efficient, anti-inflammatory metabolic state. Today’s protocol is engineered to accelerate this adaptation. We focus on three core pillars: clearing hepatic toxins, providing … Read more
1.1. Phase 1 Philosophy: Why “Willpower” Fails and “Hormones” Win Welcome to Day 6. We are officially entering Phase 1: The Satiety & Gut Reset. The reason 95% of diets fail is not a lack of willpower; it is a failure of biochemistry. When you starve yourself, your body increases Ghrelin (the hunger hormone) and … Read more
Introduction: Why “Satiety” is a Science Welcome to Day 5. The initial excitement of the challenge may be fading, and the body is demanding fuel. Today’s protocol is not about suppression; it is about Strategic Satiety. By applying a “Lipid Coat” to our carbohydrates (oatmeal) and proteins (chicken), we achieve two biological goals: Scientific Evidence: … Read more
1.1. The Science: Maximizing the “Golden Spice” Day 4 shifts our focus to Neuro-inflammation and Bioavailability. The star of today is Curcumin, the active compound in turmeric. However, curcumin alone has notoriously low absorption rates. To fix this, we apply the “Biohacking Synergy Rule”: combining curcumin with Piperine (black pepper) and Healthy Fats. According to … Read more
1.1. The Science: Why We Must Close the “Tight Junctions” Welcome to Day 3. Following the detox of Day 1 and the anti-inflammatory shield of Day 2, today is dedicated to Structural Reconstruction. The root cause of chronic fatigue, brain fog, and autoimmune reactions often lies in “Leaky Gut Syndrome” (Intestinal Permeability). The intestinal wall … Read more
1.1. The Science: Bioavailability of Fat-Soluble Nutrients Welcome to Day 2. Yesterday, we cleared the system with Autophagy. Today, we build the “Anti-Inflammatory Shield.” Many vitamins (A, D, E, K) and antioxidants (Lycopene, Curcumin) are lipophilic (fat-loving). Without adequate healthy fats, these nutrients pass through your body unabsorbed. According to the American Journal of Clinical … Read more
1.1. The Science: Why “Caloric Restriction” Triggers Longevity Welcome to Day 1. Today is not merely about eating soup and yogurt; it is about manipulating your biological signaling pathways. In 2016, Yoshinori Ohsumi won the Nobel Prize in Physiology for elucidating the mechanisms of Autophagy. This is the body’s internal recycling system where cells degrade … Read more