Bridget June 
1.1. The Science: Why “Caloric Restriction” Triggers Longevity Welcome to Day 1. Today is not merely about eating soup and yogurt; it is about manipulating your biological signaling pathways. In 2016, Yoshinori Ohsumi won the Nobel Prize in Physiology for elucidating the mechanisms of Autophagy. This is the body’s internal recycling system where cells degrade … Read more
Introduction: Are You Eating “Dormant” Food? If you are eating raw nuts straight from the bag, you are consuming them in a “dormant” state. Nature designed nuts and seeds with defense mechanisms—primarily Phytic Acid and enzyme inhibitors—to prevent them from sprouting prematurely. Unfortunately, when humans consume these compounds in excess, they bind to essential minerals … Read more
Introduction: The Italian Classic, Biohacked Traditional Caprese is delicious, but this biohacking version replaces dairy with plant-based powerhouses to tackle modern inflammation. The Tofu Perilla Oil Caprese utilizes firm tofu instead of mozzarella, offering complete plant protein and isoflavones without the potential inflammatory response of dairy. The real star, however, is Raw Perilla Oil (생들기름). … Read more
Introduction: Body Rules the Mind During my rigorous 100-day challenge, the very first system I had to repair was my gastrointestinal tract. Modern “brain fog” and chronic fatigue often stem directly from Leaky Gut Syndrome or Hypochlorhydria (low stomach acid). The Cabbage Apple Juice I am sharing today is not merely a health drink; it … Read more
Introduction: Why Your Liver Needs Sulfur Most people treat this dish as a mere appetizer or a drinking snack. However, from a biohacking perspective, Beef Scallion Rolls are a strategic intervention for liver health. The modern liver is bombarded with toxins. To detoxify, it relies heavily on sulfur-containing compounds to produce Glutathione, the master antioxidant. … Read more
Introduction: Stop Boiling Your Medicine Are you still boiling your broccoli? If so, you are pouring the most potent anti-cancer compounds down the drain. Broccoli contains a precursor called glucoraphanin, which needs the enzyme myrosinase to convert into Sulforaphane—the miracle molecule. Boiling destroys this enzyme instantly. This Steamed Broccoli with Garlic Oil recipe is engineered … Read more
Introduction: “Clothing Your Carbs” Do you eat apples alone? In the world of biohacking, eating “naked carbs” (fruit on an empty stomach) triggers a rapid glucose spike followed by a crash. This leads to brain fog and hunger cravings within an hour. The Apple & String Cheese Canapé is based on the principle of “Clothing … Read more
Introduction: Skincare Starts on Your Plate Forget expensive retinol creams. If your gut is inflamed and your nutrient absorption is poor, no amount of skincare will give you that “glow.” This Apple Carrot Rapés is a biohacker’s reinterpretation of the classic French salad. By replacing refined sugar with fiber-rich Apples and using raw Apple Cider … Read more
Introduction: The Cure for Chronic Fatigue lies in Simplicity Are you suffering from unexplained fatigue, cold hands and feet, or brain fog? Before you reach for another cup of coffee or a synthetic supplement, look at your plate. You might be starving your mitochondria of their most essential fuels: Iron and Zinc. This Minimalist Beef … Read more
Introduction: The Ultimate “Fake Hunger” Killer Are you craving something savory and crunchy, but want to avoid the carb crash? The Avocado Seaweed Wrap (Gim-Ssam) is the answer. By wrapping creamy avocado in crisp, mineral-rich seaweed (Nori), we create a texture contrast that satisfies the brain’s desire for complexity without a single grain of rice. … Read more